If you’re new to the idea of corporate massage – whether as a UK business owner, manager, or employee – it might feel a bit daunting. What’s it all about? How does it work in an office? Don’t worry, this guide will walk you through the basics, demystifying the process and showing why it’s worth a go. Here’s everything a newbie needs to know about bringing massages into the workplace.
What Is Corporate Massage?
Corporate massage is a wellbeing perk where a professional therapist comes to your office to give staff short, targeted massages – usually 10-30 minutes. It’s not a spa day; think quick neck, shoulder, and back rubs done over clothes, often using a portable chair. No oils, no faff. It’s designed to fit into busy workdays, easing stress and stiffness from desk life. In the UK, it’s growing popular as firms tackle rising stress levels – 74% of workers felt overwhelmed in 2023, says the Mental Health Foundation.
Why Try It?
New to the concept? The benefits might surprise you. Massages cut stress by lowering cortisol, leaving you calmer and more focused. They also tackle physical niggles – the British Chiropractic Association notes 32% of adults get back pain from sitting too long. Plus, they can boost morale. A 2024 CIPD report found 61% of UK businesses saw better culture with wellbeing perks. For newbies, it’s a low-risk way to test a trendy employee benefit.
How It Works in Practice
First, a therapist visits your workplace – no need to travel. You’ll need a quiet spot, like a meeting room or corner with a screen for privacy. Sessions are booked in slots, so staff pop in when it suits. The therapist sets up a massage chair (they bring it), and you sit facing forward, fully clothed. They’ll ask about pressure preferences or sore spots, then get to work. Afterwards, you’re back at your desk, refreshed – no shower required.
Tips for Newbie Employers
Thinking of offering it? Start small. Trial a one-off session with a local therapist – many offer newbie-friendly rates. Explain it to your team: it’s optional, quick, and practical. Use a sign-up sheet to gauge interest and avoid pressure. Pick a slow day or lunch hour to keep workflows smooth. New to budgeting? It’s cheaper than you’d think – some therapists charge per head, so costs scale with uptake.
Tips for Newbie Employees
First time getting a corporate massage? Relax – it’s low-key. Wear comfy clothes (no stiff collars), and tell the therapist if you’re nervous or have aches. You can chat or stay quiet – your call. It’s not invasive; they’ll focus on common tension spots unless you say otherwise. Expect to feel looser and more awake after – perfect for powering through that inbox.
Overcoming the Jitters
Newbies often worry it’s awkward or unprofessional. It’s not. Done right, it’s as normal as a tea break. Therapists are pros who’ve seen it all, and colleagues won’t bat an eye once it’s routine. Still unsure? Watch a session or ask a mate who’s tried it.
Corporate massage is simpler than it sounds – a newbie-friendly perk with big rewards. Give it a whirl, and you might wonder why you didn’t start sooner.